CrossFit Open WOD 20.1
 
10 rounds for time of:
 
8 ground-to-overheads, 95/65
10 bar-facing burpees
 
Time cap: 15 minutes
 
……..Ground to Over Head can be a Clean & Jerk or a Snatch.
 
 
Post Scores to Comments, ZEN, and Games Site if you are registered.
 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email