3 Rounds

1 Min HS Hold

2 Min Weighted Wall Sit

Then……

Kalsu

100 Alt S.A. Thrusters for Time

*Every minute, including to start, perform 5 Burpees*


No Equipment WOD:

3 Rounds

1 Min HS Hold

2 Min Weighted Wall Sit

Then…….

Reverse Kalsu:

100 Burpees for Time

*Every minute, including to start, perform 10 jumping squats with 180 degree turn*

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