Quarantine Filthy Fifty

50 Weighted Box Step Ups

50 Renegade Rows

50 DB Snatch

50 Weighted Lunges

50 Toes to Bell

50 DB Push Press per arm

50 Supermen

50 Medball Cleans

50 Sit Ups

50 Burpees


No Equipment WOD:

10 Rounds

300m Run (90 seconds)

25 Cyclist Squats

15 V Ups

10 Chair Dips

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email