what to eat
What you put into your body greatly affects your performance. It is difficult to get the all the nutrients we need to better our performance through a standard diet alone.
Supplements help fill the nutritional gap between diet and performance.
CrossFit West Chester is a true believer in Isotonix nutrition supplements. Their unique delivery system ensures over 95% – 99% absorption of nutrients into the gut when taken correctly as opposed to 30% from a tablet/capsule.
Click the link below to visit our custom Isotonix site to learn more about each supplement and the science behind them.
Properly fueling your body before and after workouts is vital to maximizing your results in the gym. Unfortunately it is hard to find the time needed to cook healthy and well balanced meals.
To help alleviate this problem, Crossfit West Chester has partnered with Kettlebell Kitchen.
These delicious meals are cooked and dropped off fresh to our industrial refrigerator twice a week. Kettlebell Kitchen offers focused and custom tailored meal plans to help you achieve your personal goals.
Click the link below to learn more about Kettlebell Kitchen, their available meals and their service.