what to eat

Our Nutrition Programs

Power Hour

$99 (One Time Fee)

  • 60 Minute Consultation
  • Generalized Plan
  • Client Handbook
  • Biometric Testing

 

Nutrition Tune-Up

$199 (4 Weeks)

  • 60 Minute Initial Consultation
  • Customized Plan
  • Goal Setting
  • Biometric Testing
  • One Follow Up Visit
  • On Going Support
  • Access to our Exclusive Nutrition FaceBook Group
  •  Graduation to on going coaching @ $89/Month

 

Nutrition On-Ramp

$149 per Month

  • Initial Consultation & Health Assessment
  • Customized PLan and Grocery List
  • Goal Setting
  • Client Hand Book
  • Biometric Testing
  • Monthly Follow Up Meetings
  • Access to our Exclusive Nutrition Facebook Group
  • Weekly Virtual Checkups
  • 3 Month Commitment required
  • Graduate to On Going Coaching after 3 Months $89/Month

 

Supplements 

 

 

What you put into your body greatly affects your performance.   It is difficult to get the all the nutrients we need to better our performance through a standard diet alone.

 

Supplements help fill the nutritional  gap between diet and performance.

 

CrossFit West Chester is a true believer in Isotonix nutrition supplements. Their unique delivery system ensures over 95% – 99% absorption of nutrients into the gut when taken correctly as opposed to 30% from a tablet/capsule.

 

Click the link below to visit our custom Isotonix site to learn more about each supplement and the science behind them.

More

Meal Delivery

   

 

Properly fueling your body before and after workouts is vital to maximizing your results in the gym.  Unfortunately it is hard to find the time needed to cook healthy and well balanced meals.

To help alleviate this problem, Crossfit West Chester has partnered with Kettlebell Kitchen and P3 Nutrition.

 

These delicious meals are cooked and dropped off fresh to our industrial refrigerator twice a week.   Kettlebell Kitchen offers focused and custom tailored meal plans to help you achieve your personal goals.

 

Click the links below to learn more about Kettlebell Kitchen and P3 Nutrition, their available meals, and their service.

Order P3 Nutrition Order KB Kitchen