Butts 

A1. Dead Lift 3×5 w/ a 3 Sec Negative (Eccentric) 55% 65% 75% 1rm

A2. Glute Bridge w/ Weight (DB or plate) 3×10 E w/ a 3 Sec Negative (Eccentric)

Then…

Guts

2 Rounds :30 on / :30 off
Mountain Climbers
Hollow Hold
Plank Hold
Superman’s
Bent Knee Windshield Wipers
Double Unders
Pull-ups

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email