10
Feb
Fit4ALL WOD 2/11/20
8:30am Class
10 Minute Row, alternating Rating of Perceived Exertion(RPE)
Row at RPE 9/10 for 30 seconds
Row at RPE 5/10 for 30 seconds
Then….
AMRAP 15 Minutes
20 Goblet Squats
15 DB Floor Press
10 Pullups or Ring Rows
0:45 Plank Hold