12
Feb
Fit4All 2/13/20 8:30am
Fit4All:
AMRAP 32 Minutes
50′ Monster Crawl (paint lid crawl)
20 Med Ball Cleans
20 Burpees onto plate
20 SDHP
20 Box Jumps
20 Cal Bike or 20 Cal Ski or 400m Run
9 Lay to Stand or 3 Rope Climbs
Garret working on his abs