8 am Yoga with Brantlee

Then….

Endurance WOD:

In 12 Minutes

Run as far as you can

Then…..

AMRAP 12 Minutes

20 Jumping Jacks

30 Mountain Climbers

40 Double Unders

Then…..

EMOM 12 Minutes

5 Burpees + 50m Sprint

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email