8 am Yoga with Brantlee

Endurance WOD:

Endurance WOD:

In Any Order: Once you start a movement, you must finish it before moving on

Run 1 Mile (Run or fast walk 8-10 minutes)

300 Double Unders or Mountain Climbers or Line Hops

200 Jumping Jacks

150 Situps

100 Jumping Lunges

75 Pushups

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email