9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

NO YOGA TODAY

Endurance:

AMRAP 30 Minutes

200m Farmer Style Plate Carry 35’s/25’s

400m Run

30 Pushups

30 Situps

30 KB Swings 53/35

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email