9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD:

AMRAP 35 Minutes

20 Pullups

30 Barbell Thrusters 45/33

40 KB Swings 53/35

50 Double Unders

*Every 5 Minutes Run 400m or Row 500m or 20 Burpees

Get your workout in before the Super Bowl snacks!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email