9am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD: In Any Order

AMRAP 12 Minutes

200m Sprint/100m jog or 250m Row Sprint/125m Row paced or 10/8 Cal Bike or Ski Sprint/5/4 Cal paced

AMRAP 12 Minutes

30 Wall Balls

20 DB or KB Snatch 50/35

10 Toes to Bar

AMRAP 12 Minutes

15 Burpees

50 Double Unders


Share the Awesome

917 Old Fern Hill Rd West Chester PA 19380