9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance:

For Ashley Simon’s 31st birthday!

AMRAP 31 Minutes

31 Burpees onto Plate 45lb plate

31 Ring Rows

31 Wall Balls

31 Cal Bike or Ski

800m Run

Happy birthday, Ashley!!!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email