9 am- Olympic Lifting Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD:

AMRAP 35 Minutes

1000m Row/800m Ski/800m Run

75 Double Unders

50 Sit Ups

40 Goblet Squats 53/35

30Β KB Swings 53/35

20 Ring Dips

10 Strict Pullups

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email