9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance: 40 Minutes of Heaven

5 Rounds

2 Minutes at Each Station, no rest between

Max Cal Row

Max Cal Bike

Max Cal Ski

Burpees

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email