9am-11am Open Gym

10am Olympic Lift Class

11am-Endurance

Choose Your Own Adventure

In any order:

1 Mile Run

1 Mile Row

400m Farmer Carry 70s/53s

100 Sit Ups

10 Power Snatches 135/93

10 Clean and Jerk 135/93

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email