Competition/Skill WOD Week 12

TWOW:

800, 600, 400, 200, 800, 600, 400, 200 Rest 1:1, RPE at 7

Skill WOD:

10 Minutes HS practice, no walk.  Try to hold static handstand off of wall as long as possible.

3×45 sec hollow body handstand hold against wall.  No arch, chin tucked

EMOM 5 Minutes

5 Strict HSPU and 5 Strict Pullup

2x ME Ring Muscle Ups

Extra WOD

From 2018 Crossfit Games teen

2 rounds for time of:
1,000-m row
750-m SkiErg
50 dumbbell squats

  M 50-lb. dumbbells
F 35-lb. dumbbells