EMOM Cardio 15 Minutes

5 Burpees (Scale to 3) and 16 jumping Lunges (scale to backward lunges)

Then….

EOMOM 10 Minutes

Odd Minutes: 20 Bicycle Crunches

Even Minutes: 45s Front Plank

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email