10am- Olympic Lifting

11am- Endurance

 

1000m Run

15 Goblet Squats 53/35

15 SDHP 53/35

800m Run

15 Goblet Squats 53/35

15 SDHP 53/35

600m Run

15 Goblet Squats 53/35

15 SDHP 53/35

400m Run

15 Goblet Squats 53/35

15 SDHP 53/35

200m Run

15 Goblet Squats 53/35

15 SDHP 53/35

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email