Back squats 4RM with 2×4 @95%

Wiser’s bday wod

AMRAP 15 Minutes
3 Burpee Ring Muscle UPS
5 Deadlifts 155/103
3 Hang Power Cleans
1 Jerk

Happy Birthday kid!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email