Classes at 7:30am and 9am.  Virtual Class at 9am

The whole workout will be outside.  Bring a water bottle.

The Hills Have Eyes-The whole workout will be outside.  Bring a water bottle.

6 Rounds

150m Hill Run

20 Medicine Ball Cleans 20/15

20 KB Swings 53/35

finish 400m loop after each round

*workout ends when you have carried your med ball and kb back inside*


Virtual WOD:

Virtual Hills Have Eyes

6 Rounds

15 Burpees

20 KB Taters

50 Jumping Jacks

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email