Find a 2 Rep Max Back Squat, complete 2 sets of 2 at 90%

Then…

AMRAP 10 min

10 Suitcase Dealifts 70/53 KB

Farmers KB Carry 40m (same weight)

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email