Programs CrossFit Our CrossFit classes are the core programming at CrossFit West More Details Foundations Our Foundation Program is a proven system to get any More Details
Work Out of the Day WOD 5/22/13 Back Squat: 3 X 5 (15 min cap) Then… 3 Read More WOD 5/21/13 15 Min find OHS 1 RM Then…. 4 Rounds Max Read More
News and Events Fight For Food Results. Butterfly Run 3/30/13 ST Pukies Day WOD 3/16/13 SPARC 5K 4/27/13 YOGA – Starting 3/3/13
