Programs CrossFit Our CrossFit classes are the core programming at CrossFit West More Details Foundations Our Foundation Program is a proven system to get any More Details
Work Out of the Day WOD 5/18/13 15 min to Establish 1RM Front Squat Then… AMRAP 12 Read More WOD 5/17/13 Deadlift: 5 x 3 Then…With a partner…. CASH IN: 400m Read More
News and Events Fight For Food Results. Butterfly Run 3/30/13 ST Pukies Day WOD 3/16/13 SPARC 5K 4/27/13 YOGA – Starting 3/3/13
