Our On-Ramp Program is a proven system to get any student prepared for a CrossFit Class setting.We offer two options; 1 on 1 private coaching or Group classes that run periodically.
The Group on Ramp is a 6 Week (18 classes) program to learn the foundations of the Crossfit Methodology in a group setting. This program will provide a baseline in nutrition, metabolic conditioning, strength training, and mobility. Students will be able to transition into a group CrossFit class membership after the completion of the 6 week program.
Our 1 on 1 private on-ramp is recommended for people who want extra attention, need specific days and times, or wants a more individualized experience. Included in the On-ramp process is nutritional guidance along with body composition analysis. Students will be able to move into group classes with greater confidence and more success after working 1 on 1 with a coach of their choice. Prices for private training start at $85/session depending on your trainer.