Olympic Lifting
-Snatch: Build to a heavy
-Clean & Jerk: Build to a heavy
Endurance – For Time
40 Kb Swings, 70/53
300m SA Farmers Carry (around building)
25 Burpee Pull-ups
125 Double Unders
1 Mile Run
125 Double Unders
25 Burpee Box Jumps
300m SA Farmers Carry
40 Goblet Squats, 70/53