WOD 11/23/23

Thanksgiving with “The Girls”: Everyone is invited to feast on some of our favorite girl WOD’s

First Stop: Appetizers w/ Annie

50-40-30-20-10

Double Under

Sit-up


Second Stop: Feasting w/Fran and Helen

Fran’s” First Course (cash-in)

45 Thrusters, 95/63

Then….

2 Rounds Helpings of Heavy “Helen

800m Run

21 KB Swings, 70/53

12 C2B Pull-ups


Final Stop: Getting Stuffed w/ Grace

30 Ground 2 OH

*Each guest can choose their dish: 2 db’s (50’s/35’s), Barbell (115/73), Sandbag (100/75)

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