Starting with a 6-minute time cap,
complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time
cap, add 3 minutes to the time cap and
complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time
cap, add 3 minutes to the time cap and
complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
♀65 lb, 95 lb, 125 lb, 155 lb
♂95 lb, 135 lb, 185 lb, 225 lb

TEST VARIATIONS
Rx’d (16-54)
♀ Snatch- 65, 95, 125, 155 lb
♂ Snatch- 95, 135, 185, 225 lb
Scaled (16-54)
♀ Scaled wall walks, single-unders, hand-release push-ups,
snatch- 45, 65, 75, 85 lb
♂ Scaled wall walks, single-unders, hand-release push-ups,
snatch- 65, 95, 115, 135 lb
Teenagers 14-15
♀ Snatch- 45, 65, 75, 85 lb
♂ Snatch- 65, 95, 115, 135 lb
Scaled Teenagers 14-15, Scaled Masters 55+
♀ Scaled wall walks, single-unders, hand-release push-ups,
snatch- 35, 55, 65, 75 lb
♂ Scaled wall walks, single-unders, hand-release push-ups,
snatch- 45, 65, 85, 95 lb
Masters 55+
♀ Wall walks, double-unders, kipping handstand push-ups,
snatch- 45, 65, 75, 85 lb
♂ Wall walks, double-unders, kipping handstand push-ups,
snatch- 65, 95, 115, 135 lb