WWPF : In Teams of 3 

* Teammates may not work on the same movement at the same time. 

* teams can start in any order 

 

::Running Clock::

Must Complete….

90 Cal Bike

90 Cal Row

90 Cal Ski Erg

 

Then…

 

Must Complete…

60 Sandbag Ground 2 Shoulder, 100/75

60 Deadlifts, 275/183

60 Burpee Box Jumps, 24/20

 

Then…

 

Must Complete…

30 Rope Climbs

30 weighted strict pull-ups, 20/14

30 Wall Climbs