10am Oly lifting
11am: endurance
For time
100 double unders,
1600 meter run,
30 ohs
30 burpees over bar
30 situps,
800 meter run,
20 ohs
20 burpees over bar,
20 situps
400 meter run
10 ohs,
10 burpees,
10 sit-ups.
200 meter run,
100 double unders

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email