WOD

Refer A Friend

Invite A Friend To Check Us Out!
27
Mar

WOD 3/28/24

10 Minutes to a heavy clean AMRAP 10 Minutes5 Cleans 185/13310 HSPU or Ring Pushups AMRAP 10 Minutes10 Strict T2B15 GHD Sit-ups or Weighted Sit-ups20...
Read More
26
Mar

WOD 3/27/24

RDL 3×10 Strict Press 3×10 Then….. 4 Rounds 10 Push Press 135/93 20 Cal Row 3 Rope Climbs 18′
25
Mar

WOD 3/26/24

15 min to heavy power snatch then… 18 min EMOM MIN 1: 12 T&G Power Snatches, 95/63 MIN 2: Max Wall Ball Shots, 20/14 MIN...
Read More
23
Mar

Sunday 3/24/24

We will have Open Gym only from 6am-12 Noon. No classes. We will be participating in the Philly Love Run Optional Endurance WOD: SMURPH (mini...
Read More
22
Mar

WOD 3/23/24

Bench Press 3-3-3 Then…. AMRAP 20 Minutes  50 DB Hang Clean 50/35 10/8 Cal Bike or Ski 40 Burpee Deadlift 10/8 Cal Bike or Ski 30...
Read More
21
Mar

WOD 3/22/24

WWPF “Lunge Much?” 10 Min AMRAP 30 OH SA DB Lunges, 50/35 (Synchronized) 12 Alt Wall Walks 10 Min AMRAP 40 Sandbag Lunges, 100/75 (mix...
Read More
20
Mar

WOD 3/21/24

EMOM 10 Minutes 2 Cleans Then…. AMRAP 15 Minutes 3 Cleans 205/143 6 Box Jumps-High 9 Toes To Bar
1 2 3 542