WOD 9/9/17 (10am Anniversary WOD)

10am Workout, then 8 Year Anniversary Party Celebration

Teams of 4, (2 people working at the same time, 1 person holding the pet rock(70/53)….

AMRAP 30 Minutes

300 DU

200m Run

200 Box Step ups, 45/25

200m Run

100 Burpees

200m Run

50 Strict Pullups

200m Run

CFWC 8 Year Anniversary WOD/Party Saturday !