1A. RDL: 3 x 3

1B. Strict Weighted Pullup: 3 x 3

Then..

3 Rounds:

15 Deadlifts, 225/153

50 DU

15 Toes 2 Bar

heathermorganteamrubiconHappy Birthday Heather!

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email