WWPF

0:00 – 10:00

Establish a Max Jerk

 

12:00  -20:00

8 Min Ladder: 3-6-9-12….

SDHP, 70/53

Box Jump, 24/20

*Partner will switch and complete all reps before moving up the ladder

 

22:00 – 34:00

For Time (12 min cap)

42 Front Squats, 135/93

400m Run Relay (200m each)

30 Front squats, 155/103

400m Run Relay (200m each)

18 Front Squats, 185/133

400m Run Relay (200m each)

*Max Synch Target Burpees in remaining Time

 

 

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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