Back squat 8 RM, then 2×8 @90% of 8 RM

Then….

10 Minute Ladder

1,2,3,4,5,6,7,8………..

Bar Muscle Up

Snatch (full squat depth)135/93

thecontollers

 

 

Abmat, Laura, Turkey Bacon and Sean at their last competition

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email