WOD 9/7/18

WWPF

42 Hang Cleans, 135/93 (Mix Anyway)

30 Synchronized Wall Ball Shots, 20/14

18 Strict Toes 2 Bar, Partner Hangs

500m/500m Row Relay

30 Hang Cleans, 155/113

30 Synchronized Wall Ball Shots

18 Strict Toes 2 Bar, Partner Hangs

500m/500m Row Relay

18 Hang Cleans, 185/123

30 Synchronized Wall Ball Shots

18 Strict Toes 2 Bar, Partner Hangs

500m / 500m Row Relay

SAVE THE DATE

SATURDAY NOVEMBER 10TH