WOD 9/7/17

6
Sep

WOD 9/7/17

Power Snatch
2-2-2
 
Then:
 
5 Rounds of
 
30 Double Unders
20 Walls Balls
10 Kettlebell Snatch (2Pood/1.5Pood)
 
KB Snatch can be broken in any way as long as it is 5L and 5R.
 
Post Loads and times to ZEN and Comments:
 
 

Jenny and Wiser teach the class Duck Duck Goose at the CFWC Original Location 8 Years ago.