Push Press: Work up a heavy single

Weighed Strict Chin-up: Work up to a heavy single

Then…

13.2

AMRAP 10 Minutes

5 Shoulder 2 OH, 115/75

10 Deadlifts, 115/75

15 Box Jumps, 24″/20″

*Masters 55+ = 95lb/55lb / 20″Box

cfwc2

 

 

 

 

 

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