Bench Press: 8rm

Then,   2 x 8 @ 90%

 

Then…

 

For Time:

 

50′ OH DB Lunges, 50/35 (Switch Arms every 25′)

25 Russian Twists, 20/14

9 Burpee Bar MU

 

50′ OH DB Lunges

25 Russian Twists

7 Burpee Bar MU

 

50′ OH DB lunges

25 Russian Twists

5 Burpee Bar MU

 

 

 

Super Doug

 

 

Share the Awesome

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