WOD 9/6/13

Power Snatch: 3-3-2-2-1-1-1

Then…

18 min AMRAP (Partner Relay):

5 Power Snatches, 115/75

10 Toes To bar

15 Wall Ball Shots, 20lb/14 lb

Top 3 RX’d Ladies from last years Barbells For Boobs.

Coming this October 26th!

Check out the News & Events page for more information