Bench Press

1 Rep Max

 

Then…

 

For Time:

30 Alt Single Arm Russian Swings, 70/53

30 Alt Pistols

30 Pull-ups

20 OH KB Swings, 70/53

20 OH Lunges, 70/53 (10 per arm)

20 C2B Pull-ups

10 Kb Snatches, 70/53 (5 per arm)

10 Turkish Get-ups, 70/53 (5 per arm)

10 BarMU  (Scale= 10 burpee pull-ups)

 

 

 

 

 

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1 Comment

  • Nancy
    September 4, 2018 8:46 pm

    Ha ha, my favorite picture!

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