Hang Clean
3-3-3

Then:

5 Rounds of

6 Hang Squat Cleans (155#/110#)
12 Toes to Rings
200 Meter Run

7:30PM No Olympic lifting class / Open Gym or Open Strength with Wing

Post Loads and Times to Comments and Zen:

Happy Birthday Foose

foosefireshark_birthday

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1 Comment

  • wiser
    September 3, 2014 9:17 pm

    Amazing.

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