Over Head Squat
2-2-2

Then:

12 min AMRAP of

7 Squat Cleans 155/105
15 Kettle Bell Swings (70/53)
30 Double Unders

Post Loads and Rounds completed to ZEN and Comments:

nightofjerks

Just another night with Jerks.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email