TEST: 15 minutes to establish a 1RM Snatch

Then…

“Burpee Helen”

3 Rounds:

400m run

21 Kb Swings, 53/35

12 Target Burpees (2 hand target above max reach)

olylifter

Lets Snatch!

 

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1 Comment

  • fancy 8.3
    September 3, 2014 6:15 pm

    Isn’t it spelled Hell-en. ?

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