RDL: 3 x 5

Weighted Pullups: 3 x 5

Then..

For time

100 Double Unders

30 Pistols, alt

9 Hang Power Cleans, 185/133

20 Pistols

7 Hang Power Cleans, 205/143

10 Pistols

5 Hang Power Cleans, 225/153

100 Double Unders

CFWC_logo_pumpkin

This Friday is the last day to Pre-Order your Halloween Thermal 

Men Order Here

Women Order Here

 

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1 Comment

  • Blue Man
    September 30, 2015 8:54 am

    That logo is awesome!

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