28
Sep
WOD 9/29/14
Work up to 10 rep max Bench Press, then 2 sets at 90%
Then:
Complete reps of: 10-9-8-7-6-5-4-3-2-1
KB Snatch L arm, 53/35
KB Snatch R arm, 53/35
Burpee
Happy Birthday to long time 6am’er, Meow Mix (Kat)
Work up to 10 rep max Bench Press, then 2 sets at 90%
Then:
Complete reps of: 10-9-8-7-6-5-4-3-2-1
KB Snatch L arm, 53/35
KB Snatch R arm, 53/35
Burpee
Happy Birthday to long time 6am’er, Meow Mix (Kat)