Work up to 10 rep max Bench Press, then 2 sets at 90%

Then:
Complete reps of: 10-9-8-7-6-5-4-3-2-1
KB Snatch L arm, 53/35
KB Snatch R arm, 53/35
Burpee

74337_10100337631271338_1924938893_nHappy Birthday to long time 6am’er, Meow Mix (Kat)

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