10 AM- Olympic Lift with Coach Ryan

11 AM- Endurance

21-18-15-12-9-6-3

HR Pushups

Sit Ups

Air Squats

400m Run before each round

caitlinbattleofbeachCaitlin, going for it at the Battle of the Beach

 

Share the Awesome

1 Comment

  • Shannon
    October 2, 2014 2:11 pm

    You share interesting things here. I think that your page
    can go viral easily, but you must give it initial boost and
    i know how to do it, just search in google for – wcnu traffic increase

Comments are closed.

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email