WOD 9/28/14

27
Sep

WOD 9/28/14

10 AM- Olympic Lift with Coach Ryan

11 AM- Endurance

21-18-15-12-9-6-3

HR Pushups

Sit Ups

Air Squats

400m Run before each round

caitlinbattleofbeachCaitlin, going for it at the Battle of the Beach

 

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