WOD 9/28/13

8am: Beginners

9am: Experienced

10am: Open Gym (Ryan is still on vacation)

“Fight Gone Bad”

3 Rounds:

Sumo Deadlift Highpull, 75/55

Box Jump, 20″

Push Press, 75/55

Row for Cal

Wall Ball Shots, 20/14

1 min break

*Each round consist of 5 movements, each 1 minute in length.  There is no rest between movements. However, there is a 1 min break between each round. Count up total reps for a final score.

Now that’s a fight gone bad!

(Box #1 -2009)