WOD 9/27/19

WWPF- 40 min cap

400m Sandbag Run, 100/75  (mix distance anyway) 

2 Rounds

60 Synchronized Wall Ball Shots , 20/14

50 C2B Pull-ups (mix anyway)

40 Alt Target Burpees

400m Sandbag Run 

1 Round

60 Synchronized SDHP, 70/53

50 Wt Push-ups, 45/25 (mix anyway)

40 Alt Box Jumps, 30/24

400m Sandbag Run

Jess got her 1st Bar MU during the Open. Who is next?