15 Minutes to heavy clean and jerk for the day

Then….

80 Pushups

60 Sit Ups

40 Kb Swings 70/53

20 Clean and Jerks 165/113 (or 70% part 1)

coccia

Happy birthday to Chris “The Funny Man” Coccia!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email