400 meter run
40 power snatch (75#/45#)
40 double unders
400 meter run
30 power snatch (75#/45#)
30 double unders
400 meter run
20 power snatch (75#/45#)
20 double unders

7PM Strength Class
Power Snatch 3-3-2-2-1-1-1

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Coach

No replacement coaches at CFWC, just plenty of certified and experienced ones.

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